Tuesday 30 July 2013

DIET SALAD (HEALTHY FOOD)



DIET SALAD
Ingredients:
2-3 lettuce leaves chop
2-3 spinach leaves chop
¼ cup shredded cabbage
1 medium tomato seedless
1 medium cucumber sliced
½ cup mix of red, yellow and green capsicum
8-10 mint leaves
2tbsp sliced onion
2tbsp boiled sweet corns (opt)
3tbsp mixed sprouts
1 pc jalepeno
2tbsp pomegranate
1sachet sugar free powder
1tsp extra virgin olive oil
½ tsp vinegar or lemon juice
½ tsp chaat masala
½ tsp oregano
½ tsp chilli flakes
Salt to taste

Method:
Mix all the ingredients well in a large bowl. Toss well. U can serve as a meal.

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